I was a slave to the scale from the age of 16.

I tried every diet going & I hated the way I looked which led to a 10 year battle with binge eating & overly restricting.  At age 26 I decided enough was enough. If I was going to get out of this rut I needed to learn, stop the fads, & stop wasting time & money on diets that were leaving me confused, depressed & out of shape. 

I left my senior management job within General Practice & went on to requalify as a Nutritionist & Personal Trainer. 

Now at the age of 31 I'm free of the yo-yo diet cycle & as a result am in the best shape of my life & get the absolute pleasure of sharing my education with other women all over the world to help them do the same. 

In the years I've been doing this job I've helped hundreds of women achieve their goals & improve not only their body but their relationship with food. This is key in making sure you can maintain those changes for life :) 

My motto - Appreciate the body you're in whilst working for the body you want! 

If you're ready to start that journey & see changes for good then stop wasting time & start today.