top of page
girl-gainz logo lockup white 1000.png

Nutrition & Training Packages

Chocolate Brownie Overnight Oats


Gooey, stodgy chocolate brownie oats. Perfect to make ahead in a tupperware/jar & enjoy on the go!

They're packed with protein & can be made gluten free & vegan too.

Serving Size - Serves 1

Macros per serving:

386kcal / 28g protein / 52g carbs / 8g fat / 1.5g fibre

Ingredients:

50g oats (regular or gluten free)

20g chocolate protein powder of choice

150ml almond milk

2 tbsp water

2 tsp cocoa powder

20g Choc Shot (available in hot chocolate aisle of most supermarkets)

Instructions:

1. Place all ingredients (except for Choc Shot) in a jar/bowl/tupperware & mix well. Don't worry if the mix looks a bit runny, the oats will continue to soak up liquid overnight.

2. Cover in Choc Shot & place in fridge for at least 4 hours (When removed from the fridge the oats should look thick & "set").

3. Eat! :-)

Recent Posts
Follow me:

@girlgainzblog

NUTrition & Training Packages

Starting at £15 per week

Instagram Profile.png
bottom of page