Biscoff Protein Donuts
I recently visited Doughnut Time (a donut shop in London that's been on my foodie hit list for ages!) & had the most incredible Biscoff donut.
I enjoyed it so much I thought i'd have a bash at creating a more diet friendly version so that I could get my Biscoff fix a little more often!
![](https://static.wixstatic.com/media/ee7eb6_99027cbfb6f14e01a7a17b754d0a735d~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ee7eb6_99027cbfb6f14e01a7a17b754d0a735d~mv2_d_3024_4032_s_4_2.jpg)
Servings: Makes approx 12 donuts (will vary depending on size of mould/donut maker used)
Macros per donut: 60kcal / 5.5g protein / 5g carbs / 2.2g fat
![](https://static.wixstatic.com/media/ee7eb6_945b40ba3e8e4bee9d2dca7d465e51cf~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ee7eb6_945b40ba3e8e4bee9d2dca7d465e51cf~mv2_d_3024_3024_s_4_2.jpg)
Ingredients:
For Donut:
40g coconut flour
25g caramel or vanilla protein powder
60g Apple Sauce
80g egg whites
1 tbsp Biscoff Spread
1/2 tsp baking powder
50ml semi-skimmed milk (or other milk of choice)
For Frosting/Topping:
2 tbsp Quark
1 tbsp Biscoff Spread
1 tsp stevia
Crumbled Biscoff Biscuit (optional – to decorate)
Instructions:
1. Preheat oven to 180c (or preheat donut maker as per instructions if using one).
2. Place all ingredients in a blender & mix until thick.
3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 15 minutes.
4. Allow donuts to cool & spoon a blob of frosting onto each one.
5. Decorate with biscuit.
6. Eat!
![](https://static.wixstatic.com/media/ee7eb6_968cdd37c82c4f799977e0755108558a~mv2.jpg/v1/fill/w_147,h_111,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ee7eb6_968cdd37c82c4f799977e0755108558a~mv2.jpg)