top of page
girl-gainz logo lockup white 1000.png

Nutrition & Training Packages

Strawberry Swirl Protein Donuts

Couldn't resist making another pink, girly donut using one of my favourite sweets - strawberry laces!

I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result.

Servings: Makes approx 12 donuts (may vary depending on the mould used)

Macros per donut:

58kcal / 7g protein / 6g carbs / 1g fat


For Donut:

40g coconut flour

25g vanilla or strawberry protein powder

60g Apple Sauce

80g egg whites

1 whole egg

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice)

For Frosting/Topping:

2 tsbp Quark

½ tsp pink colouring

1 tbsp strawberry protein powder

1 tsp stevia

1/2 packet fizzy strawberry laces


1. Preheat oven to 180c (or preheat donut maker as per instructions if using one).

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 15 minutes.

4. Allow donuts to cool & spoon a blob of frosting onto each one.

5. Twist strawberry lace into a swirl & place on top.

6. Eat!

Recent Posts
Follow me:


NUTrition & Training Packages

Starting at £15 per week

Instagram Profile.png
bottom of page