top of page
girl-gainz logo lockup white 1000.png

Nutrition & Training Packages

Rocky Road Nutella Pancakes

Chocolate pancakes with chocolate sauce, marshmallows, juicy raisins & NUTELLA all for 540 calories - yes please!

These pancakes are great for when you fancy indulging your sweet tooth but unlike regular rocky road they pack a decent 50g protein hit too. If you have less calories to play with just half the recipe & make a smaller stack - simple!

Servings: Makes 1 stack

Macros per stack:

553kcal / 50g protein / 69g carbs / 7.2g fat / 2.2g fibre


1 medium banana (approx 85g)

120g egg whites

40g chocolate protein powder

20g Nutella

25g mini marshmallows

15g sultanas

10g Choc Shot (available in hot chocolate aisle of supermarket

1/2 tsp baking powder


1. Preheat grill to medium heat (you'll see why in a minute).

2. Place banana, egg whites, protein powder, baking powder & Nutella into blender & mix well.

3. Preheat a tiny bit of oil of choice in non stick pan on medium heat (I used a really good non stick pan to make these so didn't actually need any oil due to the fat in the Nutella) - pour in pancake mix (split into desired number of pancakes).

3. Once you have flipped pancakes place marshmallows on top of each one & place pan under grill to cook the top of the pancakes & toast the marshmallows.

4. Assemble pancakes on top of each other using Choc Shot & raisins as desired.

5. Eat! :-)

Recent Posts
Follow me:


NUTrition & Training Packages

Starting at £15 per week

Instagram Profile.png
bottom of page