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Nutrition & Training Packages

Cinnamon-Raisin Banana Bread

More cake that you can eat for breakfast.!

Never throw away overripe bananas again! A cinnamon-raisin protein & fibre packed banana bread that's super easy to make ahead & eat on the go. This picture really does not do this recipe justice, it's delicious! & the smell when you whip it out of the oven is just incredible.

Servings: Makes 10 pieces

Macros per piece:

113kcal / 7g protein / 12g carbs / 3.5g fat / 3.6g fibre


80g coconut flour

80g egg whites

1 egg

75g raisins or sultanas

60g apple sauce

40g vanilla protein powder

30g natural peanut butter (I used Whole Earth Smooth)

1 banana (approx 100g - the riper the better!)

50ml semi skimmed milk

1tbsp water

1tbsp cinnamon

1/2 tsp baking powder


1. Preheat oven to 180C.

2. Line baking tin of choice with baking paper. I used a square tin but loaf tins work well with this recipe.

3. Place all ingredients except raisins into a blender/food processor & mix well.

4. Stir in raisins by hand.

5. Pour mix into tin & bake in centre of oven for 15 minutes.

6. Remove from oven & tin, slice, & place on wire rack to cool.

7. Eat! :-)

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