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Nutrition & Training Packages

Warm Blueberry Muffin Bowl

Skinny blueberry muffin for one? Go on then.

This whole big bowl full of warm blueberry goodness contains only 364 calories - that's the same as one regular sized skinny muffin from Starbucks. However, unlike the Starbucks version this one contains a decent 37g protein serving.

Servings: Makes 1 Bowl

Macros per bowl:

364kcal / 37g protein / 34g carbs / 9g fat / 6g fibre


15g coconut flour

30g vanilla protein powder

50g egg whites

1 whole egg

50g milk of choice (I used Alpo coconut milk)

1/2 tsp baking powder

1/2 tsp vanilla extract

30g fresh blueberries


1. Preheat oven to 180c.

2. Place all ingredients except blueberries in a blender & mix well.

3. Stir in blueberries & pour into oven proof dish.

4. Bake for 20 minutes.

5. Eat! :-)

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