Chocolate Sprinkle Protein Donuts

Another gluten free, low calorie Krispy Kreme alternative. Who doesn't love chocolate & sprinkles??

I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result! You can buy one HERE.

Servings: Makes 9 mini donuts

Macros per donut:

65kcal / 6g protein / 6g carbs / 2g fat / 2g fibre

Ingredients:

For Donut:

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores).

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg

1/2 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice)

For Glaze:

50g Choc Shot (available in hot chocolate aisle of supermarket)

Rainbow sprinkles of choice

Instructions:

1. Preheat oven to 180c (or preheat donut maker as per instructions if using one).

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes.

4. Allow donuts to cool & glaze using a basting brush.

5. Add sprinkles & eat!