Chocolate Sprinkle Protein Donuts
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Another gluten free, low calorie Krispy Kreme alternative. Who doesn't love chocolate & sprinkles??
I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result! You can buy one HERE.
Servings: Makes 9 mini donuts
Macros per donut:
65kcal / 6g protein / 6g carbs / 2g fat / 2g fibre
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Ingredients:
For Donut:
40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores).
25g vanilla protein powder
60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)
80g egg whites
1 whole egg
1/2 tbsp cinnamon
1/2 tsp baking powder
50ml semi skimmed milk (or other milk of choice)
For Glaze:
50g Choc Shot (available in hot chocolate aisle of supermarket)
Rainbow sprinkles of choice
Instructions:
1. Preheat oven to 180c (or preheat donut maker as per instructions if using one).
2. Place all ingredients in a blender & mix until thick.
3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes.
4. Allow donuts to cool & glaze using a basting brush.
5. Add sprinkles & eat!
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