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Nutrition & Training Packages

Dairy Free Banana Nut Muffins

A fact you may not know about me, I actually suffer from lactose intolerance (not ideal with a protein baking website I know!).

I can handle a certain amount of lactose & am generally fine with whey protein powder but even so this is one of the recipes I like to use when my tummy is playing up & i'm trying to limit the amount of dairy i'm eating.

Like my "free from brownie" recipe these ones can also be made gluten free too.

Servings: Makes 6 Muffins

Macros per muffin: 103kcal / 2g protein / 17g Carbs / 3g fat / 1.5g fibre


50g oats (regular or gluten free)

2 medium sized bananas (the riper they are, the sweeter the blondies will be)

20g chopped walnuts

3 tsp agave or honey

100ml almond milk

1/2 tsp baking powder


1. Preheat oven to 180c.

2. In a food processor or blender, grind oats into a "flour".

3. Add bananas, almond milk, agave & baking powder & mix well.

4. Stir in chopped walnuts.

5. Pour mix into cases (I used square muffin cases that I bought from Ikea).

6. Bake in the oven for 12-15 minutes.

7. Place on a wire rack to cool or enjoy warm! :-)

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