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Nutrition & Training Packages

No-Bake Peanut Butter Cookies

Here it is - the recipe I demonstrated live at Bodypower 2018! This recipe is so easy to make, that we managed to do it on stage with nothing but a blender & a spoon!

These cookies make a great snack & will keep in an airtight tupperware for 2-3 days & if you want to keep them lower in fat - switch out some of the peanut butter for powdered peanut butter mixed with a little water.

Servings - Makes 6 Chunky Cookies (can be made into smaller protein balls for lower calorie servings)

Macros Per Cookie: 175kcal / 10.5g protein / 16g carbs / 7g fat


40g vanilla or peanut butter protein powder

80g oats (regular or gluten free)

75g peanut butter

50g Golden Syrup

Frankys Bakery Shortbread Flavour Powder (available here) - This is optional but really helps bring the "cookie" flavour through.


1. In a food processor/blender grind the oats into a fine flour.

2. Add Franky's powder, protein powder & syrup.

3. Melt the peanut butter in the microwave (optional but it helps it stick!), add to the other ingredients & blend.

4. Blend all ingredients until stuck together.

5. Scoop out using a spoon and press into cookie shapes.

6. Decorate & Eat! :)

If you make this recipe don't forget to send me a picture on INSTAGRAM - @girlgainzblog

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